Club XCell.in

Become a certified Spinning® instructor with the official Spinning program, the most recognized and respected indoor cycling program in the world. Imagine this—you will have the ability to travel and work anywhere in the world teaching official Spinning classes!

Our Master Instructor Sarah Morelli is coming all the way from the United Kingdom to get you started on your new journey as an official Spinning instructor. You will have the opportunity to share your inspiration and motivation all while earning extra income doing something you love!

Join the other 135,000 Spinning instructors worldwide and enjoy a fun weekend full of Spinning rides and workshops at Club-X Cell in New Delhi, India:

Friday, July 9, 2010 5:30–7:30 PM
A Very Special Two-Hour Spinning Ride: Have fun at this two-hour Spinning ride with Master Instructor Sarah Morelli from the United Kingdom! Spinning Instructors will earn 2 STAR points!

Saturday, July 10, 2010 9:00 AM–6:00 PM  
Spinning® Instructor Orientation: In this workshop, you’ll explore Spinning biomechanics, learn bike setup and safety, gain strong coaching skills, and develop the ability to craft unforgettable class profiles by incorporating heart rate training, the Spinning Energy Zones™ and visualization techniques. Spinning Orientation also includes a one-year membership to our SPIN® program—the only program designed exclusively for certified Spinning instructors—which entitles you to 15–20% off Spinning continuing education, apparel and products.

Sunday, July 11, 2010 8:00 AM–12:00 PM
Spinning® Language and Visualization: Learn to communicate more effectively with descriptive images and metaphors to develop greater energy, confidence, focus and ability. Experience visualization and language samples. Tap into your students’ senses with vivid imagery and emotions to enhance their experience. 6 STAR points

Sunday, July 11, 2010 2:00–6:00 PM
High Intensity Training: Applied correctly, high intensity training can beat fitness plateaus and enhance overall fitness. But too much of it can cause overtraining and burnout. Come learn how, why and when to use high intensity training, and more importantly, when not to. 6 STAR points

Cost of certification : INR 22,000/- only.

Location: Club-X Cell, B-7, Greater Kailash- 1, New Delhi, 48, INDIA
Contact Tel: +91-11-29235247

Ultimate Survival Summer Camp 2010 is here first time for all.  We will go to Manali from 19 to 23 May, 2010, traveling to and fro in a AC bus, all meals and logging included in Rs 6200 per head.

For enrolling please contact our Delhi headquarters at +91.11.41764207

Download the Itinerary

Ultimate Survival Camp

It is really unfortunate that the fitness industry today is dominated by a lot of false promises, fancy (yet useless) equipment, so called experts, and creams that apparently melt fat. All this conflicting information causes a lot of confusion for the average individual who has a basic understanding of how the body works. Read the rest of this entry »

 Exercise balls, also known as fitness balls and Swiss balls, are big balls, 55cm – 75cm, that are used in all kinds of fitness scenarios from physical therapy to yoga, Pilates, and general exercise.

Exercise balls were certainly not invented by Joseph Pilates and they are not considered traditional Pilates equipment in the way that magic circles or reformers are. Nevertheless, the fitness ball has been heartily embraced by much of the Pilates community.

Read the rest of this entry »

By : Patricia Zelkovsky

Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?

Well, it is. According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites.

Read the rest of this entry »

Tired of paved roads? Want to go where there aren’t any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike. Ever since a group of friends took a fast-paced ride down a steep incline in Northern California, mountain biking has been an exciting challenge to off-road riders. Its inclusion as an event in the 1996 Olympics confirmed what riders already know: Mountain biking is one of the fastest growing sports in the world, both in popularity and participation. If you’ve never been on a mountain bike you might wonder what all the fuss is about. Many riders say it’s the freedom. After all, destinations are unlimited on these machines built for rough terrain. Read the rest of this entry »

Club Xcell  Xth year celebrations. 2nd to 6th feb !! Members welcome to bring family n friends for complimentary classes !!
New classes trial Belly Dance, Salsa, KravMaga, Core Board, Reebok Master Trainer special classes. !!
Race Day 6th feb 09 from 8am to 1030am… challenge yourself reward yourself at Xcell !!
Competitions and prizes to be won 6 feb 09 at 6:30 PM
See you guys at Xcell where Exercise is fun !!

Club Xcell organized a successful Spinning Workshop of Mad Dogg Athletics US. Master trainer Tami Railey inspired  and educated us all in the art of Spiining.

International certification was awarded to Bushra, Arti, Nisha, Sheeba, Sanjeev Harpreet, Sushma, Sneha ,Geetajali, Pooja and Kompal.

Next Spinning workshop planned in November 09.

Club Xcell introduces Personal Trainer Studio.

Now attain your personal goals,train with your own Xcell Personal Trainer,

Achieve  your  fitness targets with a customizes workout routine. Workout at your own time and pace and progression with the expertise of your trainer,

Your Personal trainer will help you discover your optimal best at looking good and feeling good.

Using best of equipments like PowerPlate, Resistance bands, Pilates Ring, Gym Ball, Core Board etc

Sign up for a session today and feel your potential for the winner in you

Conducted by Mad dogg Athletics Inc
By Master Trainer Tami Riley

Fee: Rs.22,000/-
Date: 10th and 11th January, 2009
Time: 09:00 a.m to 05:00 p.m.

Venue: ClubXCell, B-7, Greater Kailash – 1, New Delhi – 110017.
Contact: Ms.Raj (011-29235247)