Nov 21

The Reebok Club Xcell in N-block GK-I is one of the coolest fitness centre I’ve come across. It’s a fun way to stay in shape. The fitness centre offers Spinning which is a rarity in the city. Spinning classes are performance-driven cycling classes that are more fun than can be explained. Take a trial class and see for yourself.

They also offer Kick-boxing, Step, Yoga Pilates, Aerobics, Body Conditioning and Core Strengthening. You can choose what you want to attend and mix up Spinning with the other exercises for a greater effect. Run by the only certified spinning instructor in the city, Kiddy Kaul, the place is a boon for people who just think they’re heading nowhere with the treadmill. The instructors are involved, skilled and astoundingly, they know what they’re doing. The music forms a huge part of every work-out experience and needless to say Club Xcell scores on that front too. If you’re more of a Bollywood person, take Bushra’s classes and if trance is your style, go for Krishnan. A refreshing change from the boring gyms and diet centres, this place is a great way to tone up this summer. A month’s package will cost you anywhere between Rs. 2000-3400.

Location:  N-block GK-1

Nov 20

SPINNING

Kiddy, 44

Spinning is a cardio exercise done on a cycling machine called a Spinner, which controls the resistance and intensity of the spinning workout. It has been around in Delhi for quite a few years and its popularity is increasing gradually.

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Nov 15

The Hindu

Spinning is a simple workout but extremely strenuous, says SHAILAJA TRIPATHI TANEJA

For one I was absolutely incorrectly attired for the occasion. Dressed in Patiala salwar kameez, the day surprised me with an impromptu spinning session at Kiddy Kaul’s Club Xcell.

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