Our Master Instructor Sarah Morelli is coming all the way from the United Kingdom to get you started on your new journey as an official Spinning instructor. You will have the opportunity to share your inspiration and motivation all while earning extra income doing something you love!

Join the other 135,000 Spinning instructors worldwide and enjoy a fun weekend full of Spinning rides and workshops at Club-X Cell in New Delhi, India:

Friday, July 9, 2010 5:30–7:30 PM
A Very Special Two-Hour Spinning Ride: Have fun at this two-hour Spinning ride with Master Instructor Sarah Morelli from the United Kingdom! Spinning Instructors will earn 2 STAR points!

Saturday, July 10, 2010 9:00 AM–6:00 PM  
Spinning® Instructor Orientation: In this workshop, you’ll explore Spinning biomechanics, learn bike setup and safety, gain strong coaching skills, and develop the ability to craft unforgettable class profiles by incorporating heart rate training, the Spinning Energy Zones™ and visualization techniques. Spinning Orientation also includes a one-year membership to our SPIN® program—the only program designed exclusively for certified Spinning instructors—which entitles you to 15–20% off Spinning continuing education, apparel and products.

Sunday, July 11, 2010 8:00 AM–12:00 PM
Spinning® Language and Visualization: Learn to communicate more effectively with descriptive images and metaphors to develop greater energy, confidence, focus and ability. Experience visualization and language samples. Tap into your students’ senses with vivid imagery and emotions to enhance their experience. 6 STAR points

Sunday, July 11, 2010 2:00–6:00 PM
High Intensity Training: Applied correctly, high intensity training can beat fitness plateaus and enhance overall fitness. But too much of it can cause overtraining and burnout. Come learn how, why and when to use high intensity training, and more importantly, when not to. 6 STAR points

Cost of certification : INR 22,000/- only.

Location: Club-X Cell, B-7, Greater Kailash- 1, New Delhi, 48, INDIA
Contact Tel: +91-11-29235247

For enrolling please contact our Delhi headquarters at +91.11.41764207

Download the Itinerary

Ultimate Survival Camp

To counter this information overload we, at Club Xcell, have simplified matters into three fundamentals:

1. Assignment of GOALS (Primary / Secondary) or What do you want to achieve?
   These Goals have to be SMART:
   • Specific (Fat loss, muscle gain, strength, endurance, flexibility etc.).
   • Measurable (Through – Body weight, key measurements, body fat %, pictures etc.).
   • Attainable (Limitations in terms of genes, hormones, time, energy and motivation).
   • Realistic (There are NO overnight fixes).
   • Time Bound (How much time are you going to devote to achieving this Primary Goal?).
2. A PLAN or How do you achieve your goals?
   • A Primary Goal Specific Exercise Regime (Different goals require different exercise regimes).
   • A Primary Goal Specific Diet Plan (Different goals also require different diet plans).
3. A FEEDBACK SYSTEM or Is my plan helping me achieve my goals? And, equally important, Am I following the plan as directed?
   • Workout / Diet Journal.
   • Recording bodily changes.

FOR THE PURPOSE OF OUR PROGRAM WE SHALL BE USING THE FOLLOWING PARAMETERS:

1. THE GOALS
   • Primary goal: Fat Loss.
   • Secondary goals: Functional Strength, Endurance and Flexibility.
2. THE PLAN
   • Exercise regime: A high calorific output progressive exercise regime.
   1. • Components: HIIT, Resistance Training and Stretching.
      • Time Period: 12 Weeks.
      • Frequency: 3 times a week. (Plus three times a week spinning)
      • Time Slot: To be announced.
      • Days: To be announced.
   • Diet Plan: A calorie deficient low carbohydrate diet plan.
3. THE FEEDBACK SYSTEM
   • Workout / Diet Journal: Self chronicled / partly assisted.
   • Recording bodily changes: Fortnightly measurements which will include:
     • Bodyweight.
     • Body Fat Percentage.
     • Key Measurements.
4. In the first session we shall:
   • Talk about the mechanics of fat loss in the human body
   • Talk about the common myths associated with fat loss and fitness levels
   • Talk about what everyone can do in their daily life to maximise fat loss potential.
   • Talk about how one should maintain a Diet / Fitness Journal.
   • Understand and record individual fitness levels, current diets and ‘before’ stats.

What we expect from you:

• Motivation: Your body is entirely under your control, do you WANT TO make a difference!!
• Discipline: We can only guide you through this process; results will come from your efforts.
• Training experience: Correct form is imperative for injury prevention and effectiveness.
• PATIENCE!: Getting lean is a lifestyle commitment and cannot be achieved by quick fixes.

What you can expect from this programme:

• A loss of between 8 – 10% in fat content.
• Increased functional flexibility, strength and muscle endurance.
• Overall muscle toning and firmness
  Please note: ‘muscle gain’ and ‘muscle toning and firmness’ are not the same (shall be discussed). Muscle
  gain and fat loss work on opposite principles, since our focus is on fat loss, muscle gain will be minimal if any.
  Programme’s having muscle gain as the primary goal shall be introduced in the near future.
• Improved cardiovascular fitness.
• An accurate understanding of body functioning.

Since this is our very first programme, we are offering it at an introductory fee of 6,500 per month (plus taxes) for our loyal members, which shall include:

• The specialised training regimen: 3 times a week.
• Spinning: 3 times a week.
• The individualised 12 week diet plan.
• The Club Xcell training / diet journal.

The starting date and schedule shall be announced within this week. Accordingly, please check your e-mails / check at the reception for updates.

Hope to see you participate, In fitness together,

The Club Xcell Team

International certification was awarded to Bushra, Arti, Nisha, Sheeba, Sanjeev Harpreet, Sushma, Sneha ,Geetajali, Pooja and Kompal.

Next Spinning workshop planned in November 09.

Now attain your personal goals,train with your own Xcell Personal Trainer,

Achieve  your  fitness targets with a customizes workout routine. Workout at your own time and pace and progression with the expertise of your trainer,

Your Personal trainer will help you discover your optimal best at looking good and feeling good.

Using best of equipments like PowerPlate, Resistance bands, Pilates Ring, Gym Ball, Core Board etc

Sign up for a session today and feel your potential for the winner in you

Fee: Rs.22,000/-
Date: 10th and 11th January, 2009
Time: 09:00 a.m to 05:00 p.m.

Venue: ClubXCell, B-7, Greater Kailash – 1, New Delhi – 110017.
Contact: Ms.Raj (011-29235247)