Kiddy K. | 
08 25th, 2009| 
It is really unfortunate that the fitness industry today is dominated by a lot of false promises, fancy (yet useless) equipment, so called experts, and creams that apparently melt fat. All this conflicting information causes a lot of confusion for the average individual who has a basic understanding of how the body works. Read the rest of this entry »
May
7
Exercise balls, also known as fitness balls and Swiss balls, are big balls, 55cm – 75cm, that are used in all kinds of fitness scenarios from physical therapy to yoga, Pilates, and general exercise.
Exercise balls were certainly not invented by Joseph Pilates and they are not considered traditional Pilates equipment in the way that magic circles or reformers are. Nevertheless, the fitness ball has been heartily embraced by much of the Pilates community.
May
6
By : Patricia Zelkovsky
Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
Well, it is. According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites.
May
6
Tired of paved roads? Want to go where there aren’t any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike. Ever since a group of friends took a fast-paced ride down a steep incline in Northern California, mountain biking has been an exciting challenge to off-road riders. Its inclusion as an event in the 1996 Olympics confirmed what riders already know: Mountain biking is one of the fastest growing sports in the world, both in popularity and participation. If you’ve never been on a mountain bike you might wonder what all the fuss is about. Many riders say it’s the freedom. After all, destinations are unlimited on these machines built for rough terrain. Read the rest of this entry »
Sep
15
Greeting from ClubXcell. We are celebrating 2008 as the begining of 10th years of Health & Fitness & Fun and we would like you to join us in this festive occation. Please contact us through our feedback form on the right or call us at 29235247 for more details.
Aug
11
Welcome to Club Xcell Blog. We are currently creating the blog, please bear with us. E-Mail us your contact details and we get back to you on everything that is happening with Club Xcell. Meanwhile, please check out our Photo Gallery. Thanks
